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The Regulated Woman

Free Live At-Home Retreat Experience
Hosted by Matea Koren

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You’re invited into this space.

 
This is for you.

For the woman who feels tired and overwhelmed. Who is always thinking, doing, holding so much.

Think of this as a short 90min mini at-home retreat experience.
A space where women come together to pause and connect.

I created this free live experience to step into a magical space of grounded calmness to reconnect to yourself, and finally feel held and taken care for a moment as well.

If your body has been craving a pause… I would love to have you there.

Silke P.

"This felt less like an online experience and more like stepping into a completely different energy and world. I left the session feeling much lighter, clearer, softer, and more connected to myself than I have in a long time. It was amazing."

Marijana M.

"I joined feeling a bit overwhelmed and disconnected from myself. In the session, I felt my body soften. Matea creates such a safe and calming space. I left the session feeling grounded and more like myself again. It honestly felt like a reset I didn’t know I even needed until I took this time for myself."

Why I hold this space


I'm Matea...

For over 10 years I’ve been working with women through yoga, nervous system regulation, and deep inner transformation.

But this work started with my own breaking point back then.

From the outside, my life looked successful, a high-level career, motherhood, building everything “right.”
Inside, I was overwhelmed, disconnected, and running in constant survival mode without even realizing it. It showed up in my body and at some point it became impossible to ignore it anymore.

The shift came when I understood something simple: nothing I was building mattered if it cost me my health, presence, and connection to myself. I learned and unlearned so much and pour all my knowledge and experience into this kind of spaces.

Today I live grounded, present, and clear, connected to myself, my needs, and my life in a way I never was before.

This is the work I now guide women through:
coming back to themselves, so they can live a life that actually feels like theirs.

This is not just an online session.

 

It’s a 90min pause you might haven’t taken in a long time.
If something in you feels a yes… don’t ignore it.


This might be the moment you stop pushing through and start coming back to yourself.

I would love to have you there.

Enter the Experience Here