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LIVING REGULATED
A Free Live 60min Masterclass

Understand what is really keeping you overwhelmed or stressed and discover the foundations of a  more regulated way of living.

Hosted by Matea Koren

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You’re invited into this space. 

This is for you, for the woman who...

...longs to wake up feeling rested, present, and able to enjoy life without always rushing to the next thing and feeling exhausted and overstimulated.

...has tried the books, podcasts, routines, and practices, but still feels like something is missing for her to feel connected and present and happy.

...wants to feel calm not just on holiday, but in her everyday life.

If you saw yourself in these words, I'd love to welcome you into Living Regulated.

Silke P.

"This felt less like an online experience and more like stepping into a completely different energy and world. I left the session feeling much lighter, clearer, softer, and more connected to myself than I have in a long time. It was amazing."

Marijana M.

"I joined feeling a bit overwhelmed and disconnected from myself. In the session, I felt my body soften. Matea creates such a safe and calming space. I left the session feeling grounded and more like myself again. It honestly felt like a reset I didn’t know I even needed until I took this time for myself."

Why I hold this space


I'm Matea...

For over 10 years I’ve been working with women through yoga, nervous system regulation, and deep inner transformation.

But this work started with my own breaking point back then.

From the outside, my life looked successful, a high-level career, motherhood, building everything “right.”
Inside, I was overwhelmed, disconnected, and running in constant survival mode without even realizing it. It showed up in my body and at some point it became impossible to ignore it anymore.

The shift came when I understood something simple: nothing I was building mattered if it cost me my health, presence, and connection to myself. I learned and unlearned so much and pour all my knowledge and experience into this kind of spaces.

Today I live grounded, present, and clear, connected to myself, my needs, and my life in a way I never was before.

This is the work I now guide women through:
coming back to themselves, so they can live a life that actually feels like theirs.

This could be the beginning of a completely different way of living.

 

This isn't another masterclass filled with information you'll never use.

It's an invitation to see yourself differently, understand your body with more compassion, and discover why living regulated changes everything.


I would love to have you there.

Join the Free Masterclass